As we move through life, we inevitably run into issues that are difficult to navigate, such as trouble with a boss, spouse/partner, or a struggle with anxiety, depression, or stress. We try our best to solve these issues ourselves. Sometimes, no matter what we try, we can feel as if we are “banging our head against a wall”. These times can be frustrating, tiring, and scary. At these moments, a helping hand and another perspective may be welcome. Adam provides support to individuals, couples and families and would be honoured to partner with you.
Life often throws “curve balls” at us, and Kaylie enjoys helping people to cope with and move through challenges such as depression, anxiety, communication issues, relational struggles, self-esteem, trauma and more. Kaylie works with adults, couples and adolescents, using a variety of approaches chosen to fit each person to help them resolve obstacles and let them get back to being their best.
Are you or your child struggling with your mental health?
Jessica creates safe spaces for individuals and families to find support, discover their strengths, and find hope, even in challenging times. She has training and experience working with adults and children who have been through behavioural challenges, transition into parenthood, anxiety, trauma, grief, and difficult life circumstances. Jessica believes in working together to find an individualized approach to treatment that will best support you. You will find Jessica’s calm and compassionate approach quickly engages you and helps you make sense of the thoughts and feelings that have been interfering with your life so that you can feel your best.
Jessica is a Registered Psychotherapist (Q) and has done specialized coursework in behaviour therapy, perinatal mood and anxiety disorders, trauma based interventions, cognitive behavioural therapy, anxiety, attachment, and intellectual disabilities.