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I’m usually pretty good at identifying how I feel and think about situations and then determining a course of action that lines up with my goals.  There are exceptions, though. I really [...]

Ever feel like you have so many things you want to accomplish in life and they just take so much longer to realize than you think they should? Have you ever noticed that you are keen to get to [...]

I became a Family Therapist after my second child was born. I had always had a dream of becoming a Professional Counsellor but I put that dream aside to join the team of an International [...]

So, you are faced with the choice between a cookie and a piece of fruit for dessert. Looking at that cookie, you can almost taste how good it will be. Well, guess what. That cookie won’t taste as [...]

Stress levels are often higher at this time of year than any other. You can see it in shopper’s faces, in driver’s impatience behind the wheel and with family members who seem to have a shorter [...]